The brain is the main center that controls the entire body. According to the World Health Organization, one million people suffer from neurological disorders worldwide. Moreover, as we age our brain functioning declines. Brain-related disabilities are seen to affect approximately 25% of the population over 80 years of age.
Ayurveda aids in supporting the natural strength of mental capacity and boosting memory. Medhya, an Ayurvedic concept, implies wisdom or intellect. It acts as a mental rejuvenate and aids in mental development. Some of the Ayurvedic herbal medicines can help in triggering Medhya. Here are 4 of the most important Ayurvedic mind supplements that boost memory.
This ancient herb is classified as an adaptogen in Ayurveda, meaning it helps the body to manage stress. Ashwagandha churna benefits by calming the mind, promoting sleep and thus preventing insomnia. Ashwagandha reduces brain function and memory problems associated with disease or injury. Antioxidants in ashwagandha protect the nerve cells from the harmful effects of free radicals. It also improves spatial memory (a type of memory that helps to remember where things are). Ashwagandha is traditionally used to boost memory. According to research, consuming ashwagandha improved attention, task performance, and general memory. Normally, 300-500 mg of ashwagandha root extract per day is recommended to boost memory.
This spice is popular in Ayurveda for its various medicinal properties. Curcumin, the most important active constituent of turmeric, has antioxidant and anti-inflammatory properties. It protects the brain and nerve cells against oxidative stress and thus prevents neurodegenerative disorders like Alzheimer’s and Parkinson’s disease. The buildup of beta-amyloid (a type of protein) is associated with Alzheimer’s-related brain plaques. Turmeric helps in clearing this buildup and aids to stave off Alzheimer’s disease. It also boosts brain health and inhibits the breakdown of nerve cells in the brain. Increase your turmeric intake by adding it into vegetable dishes, soups, and stir-fries. Turmeric powder benefits can be enhanced by adding black pepper as it improves its absorption.
Brahmi means “godlike,” which is a reference to its use for graceful aging and in meditation. It is one of the superior herbs for the nervous system. Brahmi improves intelligence, concentration, and memory. It also supports physical strength, voice, and complexion. Brahmi also improves mental clarity. Antioxidants in Brahmi prevent oxidative stress caused by free radicals. It also prevents the brain from Alzheimer’s-related oxidative stress and improves cognitive functions. Consume 1-4 teaspoons of fresh Brahmi juice every day. You can also try 1 gram of Brahmi in the form of tablets or capsules. Moreover, you can try Brahmi tea mixed with honey before meditation.
The flower of this herb resembles a shankha or shell, thus the name. It has a strong affinity for the throat, heart, and mind. Shankpushpi is an excellent rejuvenating tonic for the nerve tissue and mind. It aids in restoring the quality of the mind and relaxation. Shankpushpi promotes tranquility and mental peace. Its balancing property uplifts and calms the mind without dulling it. It is traditionally recommended for students to calm and support the mind during exams. Moreover, it promotes healthy sleep. The recommended dose of shankpushpi is up to 6 grams per day and should be taken at bedtime.
According to Ayurveda, a healthy mind plays a vital role in the normal functioning of the body. The above four herbs will help you boost your memory, stay calm, exalted, and intelligent. They slow down brain aging and provide protection to the brain cells against oxidative stress. Give these herbs a try. However, one should consult a physician before starting any ayurvedic herbs.